IEP Movement Mastery

Be An Athlete!

IEP Performance

Push Your Limits &

Maximize Performance.

MOVEMENT MASTERY

This is a supplementary athletic-movement program designed to build Speed, Agility, Quickness, and Power.

Choose from two signature on-going programs designed for high-level performers.

Built around the foundations of the Tier Training System, these programs are for athletes looking to maximize performance for optimal job-readiness and on-demand performance.

WHAT DO YOU GET?

Constantly updated weekly workout and training schedules that assume the user is already fit and demands the highest level of readiness at all times. Movement, Strength, Speed & Power, and recovery are expertly programmed to keep even the highest level athlete ready for action.

  • Interactive App

  • Daily Updates

  • Live Support

  • Workout Program

  • Workout Instructions

  • Exercise Demo Videos

  • Bonus Material

WHAT DO YOU GET?

Constantly updated weekly workout and training schedules that assume the user is already fit and demands the highest level of readiness at all times. Movement, Strength, Speed & Power, and recovery are expertly programmed to keep even the highest level athlete ready for action.

  • Interactive App

  • Daily Updates

  • Live Support

  • Workout Program

  • Workout Instructions

  • Exercise Demo Videos

  • Bonus Material

Details

Push Your Limits

& Maximize Performance

Push your Limits & Maximize Performance. We take a well-rounded approach that combines strength, speed/power, and capacity that seeks to increase performance and maximal job readiness. Our Performance Track is designed to take your overall fitness to the next level.

Details

Unlock Your Athletic Potential

Movement Mastery focuses on fundamental movement patterns essential for athletic performance, incorporating key drills such as sprints, decelerations, shuffling, crossovers, backpedals, and plyometrics.

Details

The Meat & Potatoes of IEP

The Readiness Track is a streamlined, no-nonsense training program designed for those who demand peak performance in a timely manner. This condensed version of our Performance Track delivers the the essential speed, power, strength, and capacity training  needed to maximize real-world readiness.

Inside MOVEMENT MASTERY

Program Overview

  • Frequency = 3 Days Per Week

  • Duration = 30-45 Minutes

    • Dynamic Warm-Up

    • Prep Work and Primers

    • Session-Specific Movement Training

Required Equipment

  • Open Space

    • Gym

    • Turf

    • Grass

    • Concrete

Weekly Schedule

  • M - Acceleration

  • W - Change of Direction/Agility

  • F - Top Speed

Recommended Equipment

  • Plyo Boxes

  • Hurdles

  • Cones

Support

We're Here To Help

Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.

Support

We're Here To Help

Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.


We’ve carefully designed and mapped out this comprehensive program so it's easy to follow and effective. The program comes with full access to a mobile training app (TrainHeroic) complete with workouts, exercise demonstration videos, and bonus material. This program is for the athlete who is serious about real results.


We’ve carefully designed and mapped out this comprehensive program so it’s easy to follow and effective. This program comes with full access to a mobile training app (Train Heroic) complete with workouts, exercise demonstration videos, and bonus material. This program is for the athlete who is serious about real results.

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